It’s no secret that if you want to live a vibrant, healthy life, strength training should be a part of your routine. For most women, the thought of strength training can be intimidating. I get it! I regularly see women at the gym looking self-conscious or trying to figure out what to do next. It doesn’t have to be this way.
You can get strong, have fun and feel confident all at the same time. I promise! My mission is to instill a positive workout environment while making sure that I teach my clients proper lifting and movement techniques.
Agility, core and balance training are also included in every workout.
Whether you are new to exercise or an experienced warrior, I do my best to make sure that each exercise can be modified just for you. I encourage you to take that leap and try a couple of my classes for free! The best time to start a strength training program is now!
Times and Locations:
~The Dance Center at 1249 Smith Court in Rocky River (Classes are MWF at 8:30 am)
~Rock It Out, Inc at 18626 Detroit Ave Suite C, Lakewood. (behind Second Sole) (Classes are T/TH at 9:00 am)
Note: Classes at the Dance Centre are full. All new clients will take classes at our new location at Rock It Out in Lakewood on Tuesdays and Thursdays at 9:00 am.
