Health and Fitness
built around you.

Optimize your Health and Well-being through Health Coaching, Fitness classes, Group Coaching and Mindfulness Training. Virtual and in-person available

Health Coaching

My role as a Health Coach is to help you reach your goals in a way that works for you. I will not inundate you with exercise and diet tips.

But rather, we will work together and develop strategies that fit your lifestyle and ultimately lead to your success.

Fitness

As your Fitness Trainer, my mission is to help you to find joy in exercise. Movement should be fun and not a chore! We can do this together or in a small group.

My fitness classes are different every day but will always include strength, core, cardio, and fun. Don’t worry if you have limitations because every exercise can be tailored to meet your needs.

Quality Training & Coaching

I love what I do and make it my mission to stay up to date on the latest techniques and strategies. I hold the top credentials in the fitness and coaching industry and have had the great fortune to learn from some of the best leaders in their fields.

Focused on Results

Craving related eating dropped by 40% with the Eat Right Now app and initial data from the Unwinding Anxiety Program shows a 48% reduction in anxiety after 28 daily modules.

I am a Coach for both programs and train under the tutelage of Dr. Judson Brewer, developer of these evidence-based programs.

Accountability Partner to keep you focused

We have partners in all aspects of our lives. We even hire partners to manage our finances, clean our homes and care for our pets and children. As your Health Coaching Partner, we will work together to set a strategy and lay out a path that works for you. Weekly goals and check-ins with me will help you to stay on track and remain focused.

Testimonials

I did not expect to get additional resources such as books and video links through the coach. They ended up being great resources.”

Maureen – Cleveland, OH

Cindy has the perfect combination of intelligence and heart. Her compassion and ability to hear and understand the experience of others was inspiring to me and to those who work with her. It was a pleasure having Cindy on my coaching team and to co-facilitate with her.

Rob Suhoza – Featured in The NEW York Time best-selling book “Unwinding Anxiety” and the newly released “The Hunger Habit. Rob is a Program Coordinator & Facilitator for Behavioral Health Programs at Sharecare, Inc.

Together we created small weekly goals and checking in with Cindy weekly was very helpful to me knowing that I would be reporting back to someone. We used my already existing personality traits and lifestyle to create a plan that would truly work for me.

LeAnne – Minneapolis, MN

My sessions with Cindy were exactly what I needed to keep on track and she was such a wonderful coach throughout the entire summer. She never told me what to do, and I greatly appreciated her common-sense guidance as she walked me through my “how on earth can I make this happen!?!?

Eva – Los Angeles, CA

Cindy has a wonderful personality and temperament that makes it easy to open up to her. She doesn’t judge and is helpful in guiding discussions that eventually become actionable in improving a person’s life!”

Colleen – Cleveland, OH

Health and Fitness built around you.