Personal Coaching Sessions


Changing old behaviors and establishing healthy ones, can be tough. If you have had a difficult time trying to eat better, exercise regularly, or reduce stress, you may need a little help along the way. One-on-one or personal coaching sessions will give you the opportunity to develop a plan that is specifically tailored to you and your life circumstances. Meet with Cindy via Zoom for a one-hour session of one-on-one coaching.

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