If you are having a difficult time trying to eat better, exercise regularly, or reduce stress, you may need a little help along the way. One-on-one personal coaching provides expertise, accountability, and clarity so that you are equipped to reach your goals and dreams. Cindy will meet with you via Zoom or in-person for local clients.
Personal Coaching Sessions
From $100.00
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Mini-Coaching Packages
I understand how tough it can be to prioritize your health in today’s fast paced world. But I also know that people are getting sick, gaining weight, feeling stressed and having trouble sleeping. Time and money are precious resources for us all. That is why I am offering Mini-Coaching Packages.
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Mindful Parenting
Parenting is tough work and it’s easy to “lose it” in high stress situations. (I get it! I have 5 kids) In this course, you will learn evidence-based skills to help you take care of yourself while parenting and nurturing your relationship with your child.
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Workouts With Cindy
If you are looking to improve your strength, agility, and core, check out my weekly workouts. Comes in 5, 10, and 15-Day Passes
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The Hunger Habit
In this six-week group coaching course, you will learn evidence-based skills to help you step out of unwanted eating habits. If you are tired of dieting and using willpower to lose weight, this course is for you.