FREE coaching mini-session!

As featured in Unwinding Anxiety, The Hunger Habit and Mindful Parenting

We all want to be our healthiest, happiest selves, but no one really teaches us how. The world is flooded with information about fad diets and exercise crazes. I’ts almost like you need an advanced science degree to separate the bad advice from the good! Even if you do figure it out, life can sometimes get in the way and your best-laid plans get put on the back burner.

This is where we come in. A Health Coach offers expertise, accountability, and clarity, so you can meet your goals with as little friction as possible.

Change Doesn’t Have to be Stressful

Behavior change is hard if you don’t know how to approach it. Most people think that all you need is some willpower and a few goals. But did you know that willpower is a finite resource that goes out the window when you are stressed?

A health coach will work with you to find your unique path. One that feels good and fits into your everyday life

But you don’t have to just take our word for it – you can try our program for yourself with no financial risk. Simply sign up below for a FREE coaching mini-session to get started.

Cindy's Philosophy

I have been a Health Coach for more than 10 years. In that time, it has become very clear to me that mindfulness is an essential element of breaking out of old habit patterns and establishing healthy ones.

Behavior change is not about muscling through. It’s about leaning into the unwanted behavior in an intentional, non-judgmental way. I help my clients to step out of auto-pilot mode by using simple mindfulness practices that work. You can also use these practices to establish new, healthy routines like exercise.

We will work together to set goals that are right for you, whether that’s weight loss, starting an exercise routine, or managing anxiety.

There’s a proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” Together we can take your personal well-being far!

Let’s start with a free coaching mini-session.

Credentials

Personally trained and endorsed by Dr. Judson Brewer, MD, PhD, an addiction psychiatrist, and New York Times Best Selling Author of “Craving to Quit” and “Unwinding Anxiety”. His new book “The Hunger Habit” comes out on January 30, 2024.
Coached hundreds of people for the first CDC approved Mindfulness-Based Diabetes Prevention Program.
National Board-Certified Health and Wellness Coach. (NBC-HWC) I was among the first group of coaches to receive this credential in 2017.

Testimonials

Together we created small weekly goals and checking in with Cindy weekly was very helpful to me knowing that I would be reporting back to someone. We used my already existing personality traits and lifestyle to create a plan that would truly work for me.

LeAnne – Minneapolis, MN

Cindy has a wonderful personality and temperament that makes it easy to open up to her. She doesn’t judge and is helpful in guiding discussions that eventually become actionable in improving a person’s life!”

Colleen – Cleveland, OH

Cindy has the perfect combination of intelligence and heart. Her compassion and ability to hear and understand the experience of others was inspiring to me and to those who work with her. It was a pleasure having Cindy on my coaching team and to co-facilitate with her.

Rob Suhoza – Featured in The NEW York Time best-selling book “Unwinding Anxiety” and the newly released “The Hunger Habit. Rob is a Program Coordinator & Facilitator for Behavioral Health Programs at Sharecare, Inc.

My sessions with Cindy were exactly what I needed to keep on track and she was such a wonderful coach throughout the entire summer. She never told me what to do, and I greatly appreciated her common-sense guidance as she walked me through my “how on earth can I make this happen!?!?

Eva – Los Angeles, CA

I did not expect to get additional resources such as books and video links through the coach. They ended up being great resources.”

Maureen – Cleveland, OH