From $125.00
If you are looking to improve your strength, agility, and core, check out my weekly workouts. The classes take place each MWF at 8:30 AM and each workout is completely different. Cardio and HITT intervals are also a part of the routine. Whether you are new to exercise or an experienced warrior, I do my best to make sure that each exercise can be modified just for you. All classes take place at 1249 Smith Court in Rocky River.
New clients are encouraged to try a week for free.
If you are having a difficult time trying to eat better, exercise regularly, or reduce stress, you may need a little help along the way. One-on-one personal coaching provides expertise, accountability, and clarity so that you are equipped to reach your goals and dreams.
In this six-week group coaching course, you will learn evidence-based skills to help you step out of unhelpful patterns of worry, rumination and other stress related habits. If you are ready to learn new ways to cope with the daily stress that life often brings, this course is for you.
In this six-week group coaching course, you will learn evidence-based skills to help you step out of unwanted eating habits. If you are tired of dieting and using willpower to lose weight, this course is for you.
Parenting is tough work and it’s easy to “lose it” in high stress situations. (I get it! I have 5 kids) In this course, you will learn evidence-based skills to help you take care of yourself while parenting and nurturing your relationship with your child.
