- Please choose product options by visiting The Hunger Habit.
-
Habit Change and Healthy Lifestyles
Read MoreOne-Time Zoom Session March 13, 2024
Habit change is hard if you don’t know how to approach it. Most people think that all you need is some will power and a few goals. Did you know that willpower is a finite resource that goes out the window when you are stressed?
-
Mindful Parenting
Read MoreParenting is tough work and it’s easy to “lose it” in high stress situations. (I get it! I have 5 kids) In this course, you will learn evidence-based skills to help you take care of yourself while parenting and nurturing your relationship with your child.
-
Workouts With Cindy
Read MoreIf you are looking to improve your strength, agility, and core, check out my weekly workouts. Comes in 5, 10, and 15-Day Passes
-
Personal Coaching Sessions
Read MoreIf you are having a difficult time trying to eat better, exercise regularly, or reduce stress, you may need a little help along the way. One-on-one personal coaching provides expertise, accountability, and clarity so that you are equipped to reach your goals and dreams.
-
The Hunger Habit
Read MoreIn this six-week group coaching course, you will learn evidence-based skills to help you step out of unwanted eating habits. If you are tired of dieting and using willpower to lose weight, this course is for you.
-
Unwinding Stress and Anxiety
Read MoreIn this six-week group coaching course, you will learn evidence-based skills to help you step out of unhelpful patterns of worry, rumination and other stress related habits. If you are ready to learn new ways to cope with the daily stress that life often brings, this course is for you.
